4 days, 3 nights in luxury accommodations · Intimate Group · Limited Spots Available
March 5-8, 2026 | Intimate Group | All-Inclusive from $1,999
Reset Your Body, Mind, and Spirit in Sedona's Magic
A 4-Day Women's Retreat for Growth-Minded Women Ready to Release Stress, Reconnect with Themselves, and Step into an Energized, Aligned Life
Feeling overwhelmed or disconnected?
You give so much to everyone else: work, family, responsibilities. But deep down, you're craving space to breathe, release what's weighing you down, and reconnect with the vibrant, purposeful version of yourself.
Stress builds up physically (cravings, low energy), mentally (cluttered thoughts), and emotionally (old patterns holding you back). Traditional vacations relax you temporarily, but you return home to the same habits and hustle.
You're ready for real transformation: a reset that leaves you lighter, clearer, and equipped with tools for a calmer, more intentional life.
4 days in Sedona’s stunning red rocks with like-minded women
This isn't just a getaway. It's a powerful reset blending adventure in nature, somatic healing, nourishing nutrition, and deep inner work to help you
Unwind chronic stress and regulate your nervous system
Release emotional and physical clutter
Reconnect with your clarity, vision, and purpose
Build sustainable habits for energy, peace, and empowerment
You'll leave feeling grounded, inspired, and supported, with new practices and friendships that last long after the retreat
More About This Sedona Women's Retreat
Set in the magic of the red rocks, this intimate 4 day/3-night retreat gives you the space to breathe, release mental and emotional clutter, and reconnect with your clarity, vision, and purpose.
Through nature, hiking, Somatic Breathwork, yoga, meditation, guided reflection, IFS/parts work, mindful eating practices, nourishing meals, and supportive nutrition reset tools, you’ll unwind stress, regulate your nervous system, and let go of what’s been weighing you down: physically, mentally, and emotionally.
You’ll leave feeling lighter, clearer, and more grounded… with a vision that genuinely inspires you and daily practices that support a calmer, happier, more intentional life
A revitalizing Comfort Zone Retreat for women ready to reset, clear stress, reconnect with themselves, and step into a more aligned, energized, and courageous season of life. Embrace adventure, wellness, and meaningful connection surrounded by Sedona’s breathtaking natural beauty
Everything you need for a transformative experience
Luxury Accommodations
Unwind in beautiful Sedona property with stunning views, amenities, sauna, and hot tub
Guided Hiking & Nature Immersion
Explore iconic red rock trails. Move your body, ground in desert energy, and clear your mind
Somatic Breathwork + Sound Healing
Powerful sessions for release, clarity, and connection to your higher self
Daily Yoga, Meditation & Breathwork
Build strength, flexibility, and inner peace while resetting your nervous system
Wellness & Nutrition Reset
Sustainable tools to balance blood sugar, restore energy, regulate cravings, and build a peaceful relationship with food. Includes mindful eating practices and emotional eating support
Personal Growth Workshops
IFS-inspired parts work, reflection exercises, and "Build Your Wellness Routine" session to map habits and vision for 2026
Authentic Community & Connection
Guided sharing, conversations, and practices to foster deep friendships in a safe, judgment-free space
Group Transportation
Provided throughout. Optional Phoenix Airport shuttle add-on
Free Time for Restoration
Journal, reflect, explore, or relax as needed
Nourishing Meals
Delicious, healthy food to fuel your reset
All-Inclusive from $1,999 | 4 Days / 3 Nights | Intimate Group
Meet Ellie Rome, Founder & Lead Facilitator
Ellie Rome is the founder and lead facilitator of Comfort Zone Retreats, dedicated to creating spaces where people can unplug from the noise, reconnect with themselves, and step into new possibilities.
A former chemical engineer turned functional nutrition counselor and emotional eating coach, after transforming her own health and life through holistic practices, she felt called to guide others in doing the same. Ellie left her career in chemical engineering and spent 9 years coaching clients on gut health, autoimmune healing, emotional eating, and food/sugar addiction recovery.
Ellie is a certified yoga teacher, breathwork facilitator, and community builder who began hosting yoga, breathwork, and cold plunge events in Austin, TX in 2019. What started as small gatherings quickly grew into a thriving community of more than 4,000 people seeking connection, healing, and adventure.
Through Comfort Zone Retreats, Ellie blends her background in science, wellness, nutrition, and mindfulness with her passion for adventure, nature, and community.
Each retreat is designed to help participants reset their nervous system, explore the outdoors, cultivate meaningful habits, and engage in conscious conversations: all while surrounded by supportive people who are investing in their own growth.
Ellie believes in a holistic approach to wellness: one that integrates body, mind, and spirit, and she’s passionate about helping others build sustainable practices that ripple out into every area of life. Whether leading yoga on a beach in Kauai, hiking through Zion, or guiding a group breathwork session, her mission is to help people feel more alive, connected, and empowered.
What Past Participants Are Saying
Frequently Asked Questions
Who is this retreat for?
This retreat is for growth-minded women who are ready to invest in themselves. Whether you're feeling overwhelmed, disconnected, or simply craving a reset, this experience is designed to help you reconnect with your vibrant, purposeful self.
How do I get to Sedona?
Fly into Phoenix Sky Harbor International Airport (PHX). We offer an optional shuttle service from the airport to the retreat location. Group transportation is provided throughout the retreat for all scheduled activities.
What about dietary needs?
All dietary needs and restrictions are accommodated. We'll provide nourishing, delicious meals that support your wellness reset. Please let us know about any allergies or preferences when you apply.
Are payment plans available?
Yes! We offer flexible payment plans to make this transformative experience accessible. Details will be provided after your application is approved.
What's the group size?
We intentionally keep the group intimate, limited to just 12 women. This ensures deep connection, personalized attention, and a safe space for transformation.
What should I bring?
We'll send a detailed packing list after you're accepted, but essentials include comfortable athletic wear for yoga and hiking, layers for varying temperatures, a journal, and an open heart
Ready to Reset and Reconnect?
This is your invitation to step into a more energized, courageous season of life.
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